Kharmas is an inauspicious month in Hindu calendar followed in North India. In 2024, Kharmas is marked from December 16, 2024 to January 14, 2025. Another Kharmas period is from from March 14, 2025 to ...

Kapalbhati, a type of pranayama (breathing exercise), holds a special place in Hinduism, yoga, and Ayurveda for its deep-rooted connection with spiritual and physical well-being. The word “Kapalbhati” ...

Mindfulness and Self-Discipline (Tapas): In Hinduism, discipline (Tapas) is emphasized as a core practice to overcome physical and mental challenges. Start by gradually reducing the intake of bhang, ...

Indian head massage, also known as "Champi," is a traditional practice deeply rooted in Ayurvedic principles. In Hinduism, spiritual well-being is considered just as important as physical health, and ...

In Hindu philosophy, communication is not just a social tool but also an expression of one’s inner state of mind. Awkward silence, which can cause discomfort, anxiety, or fear of judgment, often ...

In Hinduism, emotions are seen as a natural part of human experience, but the uncontrolled outpouring of emotions can cause distress, confusion, and disturbance. Hindu teachings offer several ...

In Hinduism, human touch is considered a sacred act that carries spiritual significance. Hugging and kissing, when done with pure love and affection, are seen as forms of energy exchange that ...

The cow is considered a sacred symbol in Hinduism, representing purity, motherhood, and abundance. Worshiping the cow, also known as Gau Puja, is a deeply spiritual and symbolic ritual. This guide ...

In Hinduism, fasting (upavasa) is not just a dietary practice; it is deeply rooted in spiritual, physical, and mental discipline. Intermittent fasting, when done with devotion, has significant ...

Goddess Matangi is one of the ten Mahavidyas and a form of Goddess Saraswati. She represents wisdom, learning, music, and art, and is often referred to as the goddess of the outcasts or the ...

In Hinduism, many plants and herbs are considered sacred and are used in rituals and practices that enhance spiritual well-being. Jute leaves, also known as "nalta saag" in India, hold cultural, ...

In Hinduism, iron is considered a powerful material with both physical and spiritual benefits. It has been revered for centuries in rituals, tools, and weapons due to its strength and protective ...