Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

That's especially true for people with high blood ... 10 days without your health care provider's approval. Why are people with high blood pressure at special risk? Some of these NSAIDs reduce ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Exercise Tips Weight Loss Tips Irregular Heartbeat Fibre Rich Foods ORS Misconception Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

Public Health England recommends we consume 30g of fibre a day - but fewer than one in 10 adults meet this target. Here are ...