Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Isabel Shaw, health reporter, said: "Chop up a juicy peach (50 calories) and sprinkle it with a generous dash of Tajín spice (about 4 calories for 1/2 tsp). "This weird-sounding combo has the ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

So if you adjust your calories, be sure to do so carefully, not creating too large of a deficit and ensuring that you’re still getting a well-balanced diet. Dropping your calories too low can be ...

Blame New York City officials for her misery. The city requires chain restaurants to post calories alongside menu items, which means she has to face the music: That blueberry muffin has 510 calories.