Which weight loss program is best for you? Dietitians and doctors share guidance
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.
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12 Best Healthy Cookbooks of 2024
When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...
Hollywood star John Goodman followed 'easy' diet plan to shed massive 200lbs
John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
Eat the rainbow to strengthen your immune system with this week's meal plan
As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...
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7 extraordinary benefits of post-meal walks for effective weight management
In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...
I tried Mediterranean diet and lost half a stone in a week - this one food stood out
The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...
Weight loss jabs could be given to unemployed people to get them back into work
New weight loss jabs could be given to unemployed people to help them get back into work. The Health Secretary, Wes Streeting ...