Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Results from a new study suggest a combination of the diabetes drug Ozempic and an innovative new intestinal procedure could ...

With Amazon's October Prime Day fast approaching, there's even more incentive to sign up. October Prime Day - which runs from October 8 to October 9 - is easily one of the best times of year to ...

In this seven-day simple meal plan for healthy blood pressure ... participants with various health conditions, such as type 2 diabetes and metabolic syndrome. We included many potassium-rich ...

Tried to meal-prep, but somehow it always tastes funny? Enter: healthy meal plans in Bahrain. Whichever category you fall under, it’s so easy to end up running back to comfort food when things don’t ...