Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. An anti-inflammatory diet is ... shares many similarities with the Mediterranean and Dash ...

This meal plan ... per day, as recommended by the American Heart Association. To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

With World Heart Day celebrated on September ... to lowering blood pressure is the DASH diet (Dietary Approaches to Stop Hypertension). This eating plan focuses on incorporating a variety of ...

Plan your buffet experience properly to turn into a gastronomic victory. Are you someone who fails miserably at eating buffet meals ... All it takes is a sprinkle of planning, a dash of strategy, and ...