Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best way ... high blood pressure, the NHS recommends you: Have a healthy, balanced diet Exercise regularly ...

With this in mind, experts at Health Match revealed four popular breakfast foods you should avoid if you need to bring your blood pressure down ... might not be the best way to start your day.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

experts at Health Match revealed four popular breakfast foods you should avoid if you need to bring your blood pressure down. Even cereals that appear “healthy” might not be the best way to ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

The glycemic index (GI) — a measure of how quickly foods ... is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color. High blood pressure is a major ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...