Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

That's especially true for people with high blood pressure. Many over-the-counter (OTC) painkillers can push your blood pressure higher. That can be dangerous. Since high blood pressure has no ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...