Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

High blood pressure is a common risk factor for heart disease. Dietary modifications can help lower blood pressure levels. According to HealthLine, here are 5 best foods for high blood pressure.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Dr John Burke, chief medical officer at AXA Health, has revealed the best foods and exercises all of us can eat and do for ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

If you wake up sleepy and sluggish, experts suggest incorporating two 'superfoods' into your breakfast to help energise you ...

Exercise Tips Weight Loss Tips Irregular Heartbeat Fibre Rich Foods ORS Misconception Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...