Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

These are some of the best foods to eat if you want to keep your blood pressure under control. Read: 10 Natural Home Remedies To Help Lower High Blood Pressure Tomatoes are rich in lycopene, a ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

This was true even when clinical trial participants consumed high levels of sodium. Nearly half of adults in the United States have high blood pressure ... per-day diet, a daily DASH eating ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Tobacco use and unhealthy eating habits ... work together to help lower blood pressure. “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...