Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Paula Badosa retired from her Ningbo Open clash with Daria Kasatkina after being seen having her blood pressure checked.

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos. Remember, it’s important to cut back both when eating at home and when eating out. If you’re ordering at a ...

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Our Future Health has now reached a critical milestone with over a million people from across the UK having completed all steps of the ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.