After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

One in three adults thought to be living with high blood pressure, although many may not even realise. Known medically as hypertension it means that your heart has to work harder to pump blood around ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

"Spikes in your blood sugar will naturally occur after eating. If a diet is high in refined sugar and high glycemic index carbohydrates, this can increase the amount of insulin needed to store the ...

Preservatives in processed food are increasing Bangladesh ... addition to campaigning to combat high blood pressure and other non-communicable diseases.” The World Health Organization advises that ...

After the stroke ... which in turn increases the pressure in the blood vessels. But Spector said he struggled with eating "tasteless food" when he cut out salt. And it didn't seem to have any ...

The DASH diet was shown to lower blood pressure decades ago ... That can seem “radical” for people who aren’t used to eating that way, Dr. Juraschek said. For every meal, he added ...