"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

It might be raining cats and dogs these days, but that doesn’t mean you can give up on your sunscreen. The sun emits three ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Custard apple offers diabetic-friendly benefits like fiber and antioxidants but should be eaten in moderation to avoid blood ...

Millions of elderly individuals with various health conditions may be eligible for extra financial aid through Attendance ...

The 2024 TNM Super League championship race intensified over the weekend, with leaders Silver Strikers securing a crucial point after a thrilling 2-2 draw against Creck Sporting Club at Aubrey Dimba ...

LILONGWE-(MANA)-President Lazarus Chakwera has emphasized on the need to prioritize education of the girl child if Malawi is to end child marriages. Chakwera said this Friday evening at Kamuzu Palace ...