Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your health ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

So to further improve his diet, he added healthy foods — fruit and vegetables, to be exact. Related stories Eating more fruits and vegetables was linked to a lower risk of high blood pressure in ...

One such way to do so is making tweaks to your diet. Eating too much ... revealed four popular breakfast foods you should avoid if you need to bring your blood pressure down.