Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

For fresh inspiration, here are five recipes from our colleagues ... More about Alice Callahan The DASH diet was shown to lower blood pressure decades ago, yet few people follow it.

Despite boasting numerous health benefits and being packed with fibre, it is a food that relatively few Brits cook with these ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

The Mediterranean diet is endorsed by the American Heart Association ... feel free to repeat a different meal or choose from our wide variety of healthy high-blood pressure recipes. For daily totals, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...