If I do take a supplement, how much should I take and how often? Vitamins and Herbs to Avoid With High Blood Pressure There are certain supplements like arnica, bitter orange, licorice root ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

If you’ve been told to cut back on salt due to high blood pressure, herbs are a way to add flavor back into your food!

Reducing salt intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon, turmeric, chili powder, and onion powder. These not only ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Because they have other known health benefits, for instance, herbs have been promoted for ... if you’re taking certain medications, such as blood thinners, as it may increase the risk of adverse ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Learn about natural ways to lower blood pressure. A 2015 study found that ... Talk with your doctor before taking any supplements or herbs during pregnancy. In some cases, diet and lifestyle ...

Dukkah is made with nuts, spices, herbs, and seeds, and it can elevate everything from pizza to soup to pilaf.