Blood pressure is measured in two numbers: systolic and diastolic. The top number is the systolic blood pressure, which measures the pressure caused by the heart contracting and squeezing out blood.

Pediatrics 2004; 114(2 Suppl 4th Report): 555-76. Rosner B, Cook N, Portman R, Daniels S, Falkner B. Determination of blood pressure percentiles in normal-weight children: some methodological issues.

“Hypertension is regarded as the silent killer. There are no symptoms until there is a major event or catastrophe,” said Dr.

If you also suffer from white coat syndrome (thank you, anxiety), you might be accustomed to the nurse testing your blood ...

This straightforward program helped him drop 22 pounds and get toned.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Indeed, they report that in recent studies, aerobic exercise alone reduces both weight and blood pressure more effectively than diet alone. But your best bet: Improve your activity level and your ...

Studies have also shown that DASH is even more effective in controlling weight and reducing blood pressure when combined with a regular exercise program. If you can't fit in the newly-recommended ...

and blood pressure and blood sugar regulation. Research suggests that adequate magnesium intake may support weight loss by optimizing some of these critical processes. Understanding the connection ...

Researchers say their findings underscore the importance of adhering to clinical guidelines, which call for firm arm support ...

Hypertension – more commonly known as high blood pressure – is often considered the king of chronic diseases. Approximately ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...