So, this year, I finally relented. To tell you the truth I remain more than a little apprehensive about opening the door ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Every day, tons of things happen in the cycling world, and the flow of information almost never stops. Besides the big and ...

Every day, tons of things happen in the cycling world, and the flow of information almost never stops. Besides the big and ...

The UCI published the majority of the 2025 road calendar this week confirming the ... The area will still host a charity recreational cycling event, but the pro race ended due to the loss of ...

That’s all while cycling an average of 450km a day, spending up to 17 or 18 hours on a bike daily, stopping only to sleep, eat and mentally reset before doing it all again. “You might finish a ...

The 2025 WHOOP UCI mountain bike World Series calendar is locked in and fans across the globe are gearing up for an epic season of cross-country, downhill and enduro racing. This season will span ...

Carb cycling may be on your radar, then, as a potential diet option. But should it be? “Carb cycling has gained traction in both fitness and nutrition communities, particularly for its potential ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you calm your busy mind. To open the clickable calendar, click on the image below. (Please note: If you ...