Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...
High-carb days are not treated the same as cheat days with other diets; it is not meant to be a carb-loading free-for ... a carb cycling diet should theoretically help to reduce fat and build muscle.
Given its flexibility, carb cycling is considered by some to be not as restrictive as other low-carb diet plans like the ketogenic diet and Atkins diet. Generally speaking, there are two main ...