It was exciting... Getting bored of pesto pasta during your carb-load? If you’ve started carb loading for your next race, we’ve got the recipes to help keep things interesting. Michelin-starred chef ...

Carb cycling may be on your radar, then, as a potential diet option. But should it be? “Carb cycling has gained traction in both fitness and nutrition communities, particularly for its potential ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Hosting a crowd just got easier, and yes, healthier—without compromising on flavor or fun. These 21 crowd-pleasers offer variety without the heavy carb load, making them perfect for any occasion.

While van Vleuten achieved this feat in 2022, a male cyclist hasn’t won all three races in the same year since Roche in 1987 – a time when the sport looked markedly different to now.

Slovenian sensation Tadej Pogačar lived up to his favourites tag to clinch the men’s road race title at the 2024 UCI Cycling World Championships in Zürich, Switzerland on Sunday (29 September).

The UCI, cycling’s governing body, confirmed on Friday that she had died as a result of her injuries. “It is with great sadness that the Union Cycliste Internationale (UCI) and the Organising ...

The UCI has announced that the 2024 Road and Para-cycling Road World Championships will continue despite the serious accident suffered by Swiss racer Muriel Furrer in the junior women's road race ...

Great Britain's Sophie Unwin and Jenny Holl won silver in the women's B road race at the UCI Road and Para-cycling Road World Championships in Zurich. Fresh from claiming two gold medals at the ...

The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight. But not all carb ...

If he wins, he will be only the third male cyclist after Eddy Merckx and Stephen Roche to to take cycling's triple crown by winning the Giro, Tour and Worlds in one year. Annemiek van Vleuten is ...