Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Q: I’m determined to lose weight — and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Affiliate content. Learn about Zmyra and BurnXT in this detailed comparison, so you can find out which weight loss supplement ...

Hepatic steatosis, rising among young people due to unhealthy lifestyle choices, can lead to severe liver conditions.

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

Bunnie XO's weight loss journey started off on a crappy note ... she'd put in to ditch her emotional eating habits and trade a carb-heavy diet for more protein. The extra stress leading to ...