Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Carb cycling may be on your radar, then, as a potential diet option. But should it be? “Carb cycling has gained traction in both fitness and nutrition communities, particularly for its potential ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

Celebrate your loved one's love of cycling with a gift they'll actually use on the road or trail. Our list of the best gifts ...

Humanity’s love of carbohydrates started 800,000 years ago when cavemen developed genes to break down starchy food, a study ...

Here’s our process. An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Bike trips are on the rise in the United States and Europe. Just make sure you build in enough breaks.

Keeping your hands warm during cold winter cycling is a major challenge for cyclists everywhere. When you cycle in winter, your largely-stationary hands and fingers are subjected to the cold ...