Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

Every day, tons of things happen in the cycling world, and the flow of information almost never stops. Besides the big and ...

Celebrate your loved one's love of cycling with a gift they'll actually use on the road or trail. Our list of the best gifts ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

The Dutch rider surprised favourite Jennifer Valente to take gold in the scratch race, with bronze going to Ally Wollaston.

Bike trips are on the rise in the United States and Europe. Just make sure you build in enough breaks.

The WhatsApp text arrived soon after the race, sent by someone deeply entrenched in the elite running scene, who knows the ...