Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia. Sarcopenia decreases the ability to perform activities of daily living ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Australian Declan Irvine (Team Novo Nordisk) is a bit wary of the 'big' elements at Big Sugar Gravel this Saturday. He's ...

Humanity’s love of carbohydrates started 800,000 years ago when cavemen developed genes to break down starchy food, a study ...

Celebrate your loved one's love of cycling with a gift they'll actually use on the road or trail. Our list of the best gifts ...