Humanity’s love of carbohydrates started 800,000 years ago when cavemen developed genes to break down starchy food, a study ...

Milind Soman is a marathon runner and also loves to walk miles, appreciating the beauty of nature. Drinking 7-8 glasses of ...

In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...

Decathlon AG2R La Mondiale bids farewell to Ben O'Connor with stunning video October 15, 2024 - After four years, Ben ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Tom joined the Cyclingnews team in late 2022 as a tech writer. Despite having a degree in English Literature he has spent his ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...

Lower carb levels mean the body will burn stored fat for fuel once it runs out of carbs. To enter and remain in ketosis, you’ll need to eat less than 50 g of carbohydrates each day. This significantly ...

That’s all while cycling an average of 450km a day, spending up to 17 or 18 hours on a bike daily, stopping only to sleep, eat and mentally reset before doing it all again. “You might finish a ...