Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit ... Avocados have been shown to improve heart disease risk factors like high LDL cholesterol and low HDL ("good") cholesterol.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Incorporate green foods into your diet can be ... contains compounds that may help lower cholesterol. Avocado: High in healthy monounsaturated fats, avocados can help raise good cholesterol (HDL) and ...

Cutting down on fatty foods, specifically saturated fats, like processed meats, cheese, butter and cakes, is known to be a good way to ... lipoprotein, or “bad” cholesterol, due to the fact ...

STAT asked 11 experts, including the FDA commissioner, why the world's wealthiest nation is doing so poorly on cardiovascular ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.