Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit ... Avocados have been shown to improve heart disease risk factors like high LDL cholesterol and low HDL ("good") cholesterol.

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

McDonald’s is one of the most popular fast-food chains in the country for a reason. It’s known for its delicious and iconic ...