Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

The big risk of heart attack and stroke arises due to increased cholesterol in the body. To avoid this, many such things can be included in the diet ... good cholesterol and the other is bad ...

Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

In such a situation, people consider a bad lifestyle responsible for controlling it and this is justified too. Bad cholesterol increases rapidly due to irregular eating habits, junk food ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

According to research published in JAMA, a diet high in sugar—and sweetened beverages like soda are a major source—drives up ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit ... Avocados have been shown to improve heart disease risk factors like high LDL cholesterol and low HDL ("good") cholesterol.

Diet changes can significantly impact cholesterol levels. Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol) levels, contributing to ...

Trans fats: The hidden danger in processed foods Trans fats are not just bad for ... your LDL cholesterol but also lower your HDL (high-density lipoprotein) cholesterol — the “good” cholesterol.

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods ... ‘good’ cholesterol and non-high-density lipoprotein (non-HDL), often known as the ...