Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

La Jolla High School junior Jack Wilkinson didn’t want to work a typical 9-to-5 job over the summer. So he decided to become his own boss. In April, the 17-year old officially launched ...

If you’ve scrolled through social media lately, you’ve probably seen people taking the plunge—literally—into cold water baths ...

Over the past few years, cold plunging has gone from a niche wellness practice to a mainstream sensation. Whether it’s c ...

Nearest resorts: Sunshine Village Ski Resort, Lake Louise Ski Resort, Mt. Norquay Price: Adult tickets cost $17.50 Canadian. Who’s it for: Affordability and access to epic big mountain skiing make the ...

St Peter’s Hospice cares for adults with incurable illnesses in Bristol, North Somerset and South Gloucestershire as well as providing support for their families. All care is provided free of charge ...

“Then we have four cold plunge tubs. Normally the water is at about seven or eight degrees Celsius as well. So you'll do 10 to 15 minutes in the sauna, and then you'll go into the cold plunge. You can ...

Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and immunity while offering alternatives for those without access to ...

Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and immunity while offering alternatives for those without access to ...

Jake Paul has given boxing fans a look inside his $20,000,000 mega mansion in Puerto Rico ahead of his upcoming fight with ...

The road to wellness starts here at home with these new spas and renovations designed for serious relaxation. Vivian Vassos ...