Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

Over the past few years, cold plunging has gone from a niche wellness practice to a mainstream sensation. Whether it’s c ...

If you’ve scrolled through social media lately, you’ve probably seen people taking the plunge—literally—into cold water baths ...

La Jolla High School junior Jack Wilkinson didn’t want to work a typical 9-to-5 job over the summer. So he decided to become his own boss. In April, the 17-year old officially launched ...

Don’t go immediately from the hot tub to icy cold water, as this could spike your blood pressure. Regular soaking in a hot tub may provide several health benefits, such as muscle relaxation ...

Cold water therapy has been a game-changer for me since my days playing football at CAL and into the NFL. It offers a variety of benefits that impact immediate ...

Havn has two hot tubs, three saunas and two cold plunge pools that can get down to a chilly 37 degrees. There are also ...

With a season of shorter days approaching, wakefulness and how to overcome the darkness with less yawning is on our minds. Rhode Islanders with unorthodox sleep schedules might help us with how ...

Kohler takes the plunge into the cold tub trend with a new, unique wellness-focused offering: the Kohler x Remedy Place Ice ...

There are good reasons to try hydrotherapy, whether it involves a cold plunge, a hot tub, a sauna, or a steam room. But it can be really hard to separate fact from fiction when it comes to ...

Backyard Baseball 1997 is back in all of its nostalgic glory, sliding onto Steam like Pablo Sanchez when he steals a base.