low-calorie meal plan that is not designed to be followed for extended periods of time or by those who are not undergoing weight-loss surgery, experts say. A diet of only 1,200 calories is by no means ...

Isabel Shaw, health reporter, said: "Chop up a juicy peach (50 calories) and sprinkle it with a generous dash of Tajín spice (about 4 calories for 1/2 tsp). "This weird-sounding combo has the ...

But a 50g portion of porridge oats is less than 200 calories. With milk, a dash of honey and some berries, you’ll be satisfied for longer. Anna adds: “Add some protein powder or a dollop of ...

Around 1,200 brave souls took to the chilly waters for the North East Skinny Dip at Druridge Bay in Northumberland for the 12th year running. Men and women, who ranged in ages, enjoyed their ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...