Isabel Shaw, health reporter, said: "Chop up a juicy peach (50 calories) and sprinkle it with a generous dash of Tajín spice (about 4 calories for 1/2 tsp). "This weird-sounding combo has the ...

But a 50g portion of porridge oats is less than 200 calories. With milk, a dash of honey and some berries, you’ll be satisfied for longer. Anna adds: “Add some protein powder or a dollop of ...

Around 1,200 brave souls took to the chilly waters for the North East Skinny Dip at Druridge Bay in Northumberland for the 12th year running. Men and women, who ranged in ages, enjoyed their ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

To promote healthy blood pressure, we incorporate the principles of the DASH diet, which stands for Dietary Approaches ... people will lose weight and included modifications for 1,200 and 2,000 ...

While the DASH diet has been heralded for its ability to decrease ... The National Heart, Lung, and Blood Institute has proposed calorie deficits, from 1,200 to 3,000 calories, based on your age, ...