Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone ... as well ...

The Dietary Guidelines recommends a daily limit of 2,300 mg of sodium for people age 14 ... day is 1,500 mg, especially for people with high blood pressure. Lowering your daily sodium intake can help ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Then, place a spoonful of the egg yolk mixture back into the egg white and top with a dash ... diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or ...

BIBI Sucos opened in 1993 in Leblon; there are now 14 branches across ... deciding which of the two menus you are prepared to tackle. Fresh ingredients and a dash of culinary magic from chef ...

To avoid this, you need to drink enough fluids throughout the day—ideally water—to ... or heart disease. Diet plays an important role in mitigating these risks. Some experts recommend the DASH diet ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

In an interview with Shannon Sharpe for his Club Shay Shay podcast, Fat Joe addressed Dame Dash's comments about him and admitted that it's "sad to see" him struggling with his financial situation.