So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

This diet emphasizes whole foods, such as fruits ... but with a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars, but ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

diet combines the Mediterranean and DASH diets to target the aging brain. It’s packed full of foods rich in certain vitamins, carotenoids, and flavonoids, which are thought to protect the brain ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The diet is "partially based on the Mediterranean and DASH diets" and specifies that eating "brain healthy food" is the key as long as you also try and limit five foods. In fact, "researchers ...