The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

We took on the yeoman’s task of finding the D.C. area’s best apple cider doughnuts. Most of these spots will make you feel ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

A nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. Rob Hobson ... He realized that although his diet was nutritionally ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...