Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

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However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation ... which are molecules that help defend your cells against free radical damage and inflammation.

Low-fat dairy options like milk, yoghurt, and paneer, along with sugar-free shakes ... type of diet and quantity. Fasting with a balanced diet in a three-meal pattern helps control blood glucose ...

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With bulk-billing options plummeting across the country and millions of people delaying healthcare due to cost concerns, the Greens have announced an ambitious plan to enable all Australians to go to ...

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