So what are your food ... fat: 1.5 g or less of saturated fat Here’s a complete list of all the breakfast, lunch, and snack items on the current Starbucks menu that follows the DASH diet ...

For years, the DASH diet (short for Dietary Approaches ... to help lower high blood pressure. This diet prioritized eating ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

In one online survey of 3,000 U.S. adults conducted in March, only about 1 percent of the respondents said that they’d tried the DASH ... foods high in sodium, added sugars and saturated fats ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

What is the No. 1 ... foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH diet ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ... then shape into 1-inch thick patties. Cook the patties on a cast iron ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

Researchers from the University of Liverpool in the United Kingdom exposed 60 children, ages 9 to 11, to both food advertisements and toy advertisements, followed by a cartoon and free food.

The Mediterranean diet and the DASH diet are ... amounts of processed foods and added sugars, but focuses on reducing salt and saturated fats. It was ranked top in a list of heart-healthy diets ...