For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Why is it that the people with the most access to the world’s bounty, like Victoria Beckham and Jennifer Aniston, have ...

Charles’ typical breakfast is fruit, eggs or muesli with a dash of linseed ... Charles could have literally anything placed on his plate by Michelin-starred chefs, he chooses half an avo.