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What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...
KidsHealth1y
DASH Diet for High Blood Pressure
Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...
Best Life on MSN12d
Doctors Say the Heart-Healthy DASH Diet Can Lower Blood Pressure
RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...
The New York Times24d
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...
Arthritis Foundation1y
Eat Right to Control Gout
The DASH diet was originally developed to manage high blood pressure. It has two versions — low-sodium (2,300 mg a day, about the amount in a teaspoon of salt) and lower sodium (1,500 mg a day). Both ...
Medscape5d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...