According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

A traditional Bangladeshi diet often includes high levels of salt, whether from pickles, salted fish, or added salt in cooking. The DASH diet recommends keeping sodium intake below 2,300 mg per ...

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

If you don't already own one of the best dash cams, it's definitely time to change that. If you're heading on your next road trip or you park your car on an unknown street, a dash cam can help you ...

Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your health. Small changes can have a big impact, allowing you to enjoy a ...

Salt is an essential part of our diet, but consuming too much of it can have serious consequences for your health. The World Health Organization (WHO) recommends less than 5 gm of salt per day ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you could find the amount is actually much higher. The first step ...

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute ... to your diet. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper.