If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... seeds and legumes spread throughout the week. Because the diet emphasizes fruits, vegetables ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

A diet called the Mediterranean-DASH Diet Intervention ... one serving a week of cheese and fried foods Less than 1 tablespoon a day of butter/stick margarine Sample MIND meal plan There isn ...

This eating plan is not only backed ... to the lower sodium limits on the DASH diet. Don’t worry — studies show this can be done in as little as two weeks, but you may feel like your food ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

My name is Kaitlin, and I’m here to share this week’s tips for leading your ... Confused about whether the Mediterranean diet or the DASH diet is best for your health? Try the MIND diet ...

Here are the top diets to keep your heart in shape: ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

Here's what this week means for your zodiac sign according to PEOPLE's resident astrologer Kyle Thomas' predictions.