Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

On the other hand, many of these drinks can also aid in lowering blood pressure naturally. We checked in with several health experts to discover seven hot drinks you should sip on every night to ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Rich in essential nutrients, coconut water offers numerous health advantages, including being a refreshing alternative to ...

This really surprises people, but alcohol-based mouthwash that promises to kill virtually all germs can impact blood pressure ... defined as two drinks maximum a day for men, one drink or less ...

Health fears over alcohol have become harder to ignore and it might feel like every other person is taking a break from booze ...