Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

You can drink it in lieu of orange juice in the morning to work ... tells The Healthy that unsalted is best. "[i]t has been shown to reduce bot blood pressure and cholesterol in clinical studies." ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Health fears over alcohol have become harder to ignore and it might feel like every other person is taking a break from booze ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.