Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Almost 6million Brits have diabetes but an estimated 1.2million are living with the disease undiagnosed, experts are now ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Looking for a simple routine to improve your blood pressure? This meal plan can help ... One systematic review found that a high-fiber diet was associated with reduced blood pressure levels ...

Anti-inflammatory made easy ... diet—a whole foods-based eating approach, rich in plants and inflammation-fighting nutrients. Read on to discover the ins and outs of anti-inflammatory eating and a ...

Five years ago, a meal out with a couple of glasses of wine would not have been considered an extravagant indulgence. Today, visiting a restaurant is a rare and special occasion for many of us.

Dinner can include a simple bowl of boiled or ... Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet in a three-meal pattern helps control blood glucose ...