High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ... plus it’s unsustainable for long-term health and well-being. What are ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure ... needs the support ...

He also practises the “168” fasting method: He fasts for 16 hours and eats within an eight-hour window — limiting himself to two meals ... donate blood, something he manages by eating ...

The best time to prevent high blood pressure ... improvements in various blood pressure readings, including systolic and diastolic numbers, and mean arterial pressure. Notably, systolic numbers ...

Beef sticks can be high in sodium, though, which can lead to high blood pressure in some people if consumed in excess. If you eat beef sticks, make sure to consume them in moderation. In a 1/2 cup ...