Anti-inflammatory and antioxidant-rich, ginger boosts immunity. Steep fresh ginger in hot water for tea. High in vitamin C, oranges, lemons, and grapefruits strengthen the immune system. Enjoy them ...

With 2024 coming to a close, we reached out to experts in the space to discuss the year that was and to get forecasts for the next 12 months.

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Amaz!n Prune with Elderberry! Each sip is full of juicy elderberry flavor, and is an excellent source of Vitamin C, ...

The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...

Check out this easy DIY elderberry fire cider recipe! It combines elderberries and tons of great ingredients to take care of ...

Dr. Stephen Cabral has shared a number of supplements that he believes will shorten the time you're sick for - but one of ...

Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back ...

Herbal supplements: Echinacea, elderberry, and astragalus are known to support immune ... or cycling for 30 minutes a day, ...

1. Prevent Disease: Loquats are rich in antioxidants, particularly carotenoids, which help boost the immune system and protect against disease. 2. Prevent Cancer: Research suggests that loquats ...

Influenza is a contagious respiratory illness caused by the influenza virus, presenting symptoms like fever, sore throat, and fatigue. Preventive and management measures include hygiene practices ...

Elderberry is a dark purple berry rich in fiber ... which are plant compounds well-known to reduce inflammation and boost immunity,” says Amelia Sherry, MPH, RD, CDN, CDCES, a nutritionist ...