Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Josh Johnson, a six-year member of the US Men’s National Fastpitch Softball Team and an experienced NCAA Division I coach with Super Regional experience, enters his fifth season as the Ball State ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Following a triumphant 2023 state championship in fastpitch, morale was high at Dale ... Stuart's third-year head coach ...

And all the buzz was about something called the “Ghost Fork,” a pitch that he brought with him that had its spring training debut this week. What’s it all about? Let’s dive in. Because it ...

Jessica O’Donnell was named the seventh head coach in Kent State Softball program history on June 21 ... 31 student-athletes earned Scholar-Athlete honors from the National Fast Pitch Coaches ...

In Reel Life: Sisters Kit Keller (Lori Petty) and Dottie Hinson play fast-pitch softball for a Lukash Dairy ... In Real Life: Charm school was part of spring training during the league's first ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

All abs workout routines are not created equal—different abs exercises target different muscles of your core. But lower abs have a reputation for being difficult to isolate and target when ...

This proposition would add two softball fields in Casper meant specifically for league competition or high school fastpitch softball ... a hub for the city’s training division and fire ...

Lacy Schurr enters her third season as head coach of the Ball State softball program in 2023 ... five National Fastpitch Coaches Association (NFCA) All-Region honors, three Ivy League Pitcher of the ...

Following a triumphant 2023 state championship in fastpitch, morale was high at ... head coach wasted no time assembling his team for training, kicking off their preparations in June.