Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Yet an increased potassium intake not only balanced it out but tipped the scales in favour of lowering blood pressure. The study also noted people looking to take on this food choice can lower ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

Knowing which foods to avoid can help in lowering blood pressure and improving overall heart health. One of the biggest culprits in raising blood pressure is salt. Sodium, which is a major part of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

and nuts can have a significant impact on your blood pressure. These foods not only help to lower your blood pressure, but they also provide steady energy throughout the morning. By regularly ...

particularly the big hit of sodium it packs which can increase blood pressure. However, the increase is somewhat negated by the high potassium content in beans and food lovers can lower this even ...

A wildcard entry in this list, chromium has been used as a supplement to lower blood sugar in modern times through supplements and specially processed foods. However, it should be consumed in very ...