A doctor has revealed how a 50p superfood can help lower cholesterol and improve ... experts say that changing your diet and ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

Pumpkins are native to North America and are harvested in the fall, just in time for Halloween celebrations. While ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...