Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Struggling with hypertension, high blood pressure or cardiac ailments ... diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have low sodium levels ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ... and vitamin D-rich foods are the best ways to get ...

Managing inflammation through diet is crucial ... which can reduce inflammatory markers in the blood. Almonds and walnuts provide healthy fats and antioxidants, which help reduce inflammation ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...